The #1 Myth: “I’m Not Going Outside, So I Don’t Need Sunscreen”

Let me give you a reality check…!!You’re still exposed to harmful UV rays indoors, especially through windows and screens. Yup, your home office might look innocent — but your skin knows better.

The Science: What You’re Up Against

There are two types of UV radiation to know:

Conclusion?Even behind glass, you’re still exposed to UVA rays — the sneaky ones responsible for premature aging and sun damage.

Bonus damage: UVB blocked by glass , can also contribute to sunburns (mostly affect the surface)

Screen Time = Skin Time

Let’s talk blue light a.k.a. HEV (High Energy Visible light) — the kind that comes from phones, laptops, and TVs.

Why care?

• It may trigger dark spots and melasma

• It can cause oxidative stress, leading to wrinkles and texture changes

• It disrupts collagen production

Even indoors, your skin’s under attack — silently. 😱

But What If It’s Cloudy?

UV rays still get through clouds, windows, and windshields.Up to 80% of UV radiation can pass through on a cloudy day. So unless you live in a bunker… you need protection.

Indoor Sunscreen Routine: Quick & Glow-Worthy

1. Pick a Broad-Spectrum SPF 30+

Look for broad-spectrum on the label — that means it protects against both UVA and UVB.

2. Look for Blue Light Protection

Many modern sunscreens now include iron oxides or antioxidants like niacinamide and vitamin C that fight off HEV light damage.

3. Apply in the A.M. — Reapply Midday

Even indoors, reapply if you sit near windows or face lots of screen time.

4. Bonus Glow Tip

Use a tinted sunscreen! It doubles as makeup and gives better protection against visible light.

What Happens If You Skip It?

Long-term indoor exposure (without sunscreen) can lead to:

• Fine lines & wrinkles

• Hyperpigmentation & uneven tone

• Accelerated aging

• Worsening of melasma

• Dull, lifeless skin (aka Zoom fatigue face)

Best Indoor Sunscreens to Consider (Amazon USA Bestsellers)

As an Amazon affiliate, you can link to these top-rated daily sunscreens (do not include links here):

EltaMD UV Clear Broad-Spectrum SPF 46→ Lightweight, calming, great for acne-prone or sensitive skin.Supergoop! Glowscreen SPF 40→ Perfect for that glowy finish and Zoom-ready skin.La Roche-Posay Anthelios Tinted SPF 50→ Great for all skin tones, and blocks blue light too.Neutrogena Invisible Daily Defense SPF 60+→ Affordable, non-greasy, and easy to layer.

📝 TL;DR (Too Long, Didn’t Reapply)

✅ Yes, you need sunscreen indoors
✅ UVA rays come through windows
✅ Blue light ages your skin too
✅ Use SPF 30+ daily, even when working from home
✅ Bonus points for tinted or antioxidant-rich formulas

📣 Final Glow-Up Thought

Wearing sunscreen indoors isn’t extra — it’s essential. You may not feel the sunburn, but the long-term damage is real.Treat sunscreen like your morning coffee — non-negotiable.So tomorrow morning, right after you moisturize and before you open your laptop…Slap on that SPF and protect your pretty face. 🧴✨

Because glowing skin is always in — indoors or out.